CAJUN JALAPENO OLIVES vs GREEN CRACKED OLIVES
Nutrition comparison per 100 g serving
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CAJUN JALAPENO OLIVES wins in 4 out of 10 nutrient categories
CAJUN JALAPENO OLIVES: 4
vs
GREEN CRACKED OLIVES: 1
(5 ties)
Overview
| Nutrient | CAJUN JALAPENO OLIVES | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JALAPENO OLIVES | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CAJUN JALAPENO OLIVES | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,400 MG |