CAJUN HOT MIX vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAJUN HOT MIX: 4
vs
WHITE CHEDDAR FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | CAJUN HOT MIX | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 893 cal | 529 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 85.7 g | 47.1 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN HOT MIX | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN HOT MIX | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 1,179 MG | 1,118 MG |