CAJUN HOT CAJUN PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CAJUN HOT CAJUN PEANUTS wins in 6 out of 12 nutrient categories
CAJUN HOT CAJUN PEANUTS: 6
vs
MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | CAJUN HOT CAJUN PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 31.3 g | 53.3 g | |
| Fiber | 6.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN HOT CAJUN PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN HOT CAJUN PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 625 MG | 0 MG |