CAJUN GUMBO & RICE ENTREE MIX vs BEAR CREEK COUNTRY KITCHENS
Nutrition comparison per 100 g serving
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CAJUN GUMBO & RICE ENTREE MIX wins in 6 out of 11 nutrient categories
CAJUN GUMBO & RICE ENTREE MIX: 6
vs
BEAR CREEK COUNTRY KITCHENS: 4
(1 ties)
Overview
| Nutrient | CAJUN GUMBO & RICE ENTREE MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 6.7 g | 10.1 g | |
| Carbs | 73.3 g | 73.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO & RICE ENTREE MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | CAJUN GUMBO & RICE ENTREE MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 58 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 4,067 MG | 1,290 MG |