CAJUN GUMBO MIX vs SAVORY ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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CAJUN GUMBO MIX wins in 6 out of 11 nutrient categories
CAJUN GUMBO MIX: 6
vs
SAVORY ITALIAN-STYLE WEDDING SOUP: 3
(2 ties)
Overview
| Nutrient | CAJUN GUMBO MIX | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 278 cal | 61 cal | |
| Protein | 11.1 g | 2.9 g | |
| Carbs | 66.7 g | 6.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO MIX | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CAJUN GUMBO MIX | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 24 MG | |
| Iron, Fe | 4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 6,556 MG | 367 MG |