CAJUN GUMBO MIX vs ORGANIC CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CAJUN GUMBO MIX wins in 5 out of 11 nutrient categories
CAJUN GUMBO MIX: 5
vs
ORGANIC CARIBBEAN BLACK BEAN SOUP: 4
(2 ties)
Overview
| Nutrient | CAJUN GUMBO MIX | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 278 cal | 69 cal | |
| Protein | 11.1 g | 3.7 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO MIX | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CAJUN GUMBO MIX | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 24 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 6,556 MG | 294 MG |