CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
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CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC wins in 7 out of 10 nutrient categories
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC: 7
vs
COCONUT GINGER RICE: 2
(1 ties)
Overview
| Nutrient | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 360 cal | |
| Protein | 9.0 g | 6 g | |
| Carbs | 77.6 g | 76 g | |
| Fat | 1.5 g | 4 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 657 MG | 160 MG | |
| Sodium, Na | 776 MG | 860 MG |