CAJUN ETOUFFEE SAUCE vs CREAMY LEMON GARLIC COOKING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY LEMON GARLIC COOKING SAUCE wins in 6 out of 12 nutrient categories
CAJUN ETOUFFEE SAUCE: 3
vs
CREAMY LEMON GARLIC COOKING SAUCE: 6
(3 ties)
Overview
| Nutrient | CAJUN ETOUFFEE SAUCE | CREAMY LEMON GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 96 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 16.7 g | 7.2 g | |
| Fat | 13.3 g | 7.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ETOUFFEE SAUCE | CREAMY LEMON GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN ETOUFFEE SAUCE | CREAMY LEMON GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,533 MG | 1,240 MG |