CAJUN EGG NOODLES vs CANTON NOODLES
Nutrition comparison per 100 g serving
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CANTON NOODLES wins in 6 out of 10 nutrient categories
CAJUN EGG NOODLES: 1
vs
CANTON NOODLES: 6
(3 ties)
Overview
| Nutrient | CAJUN EGG NOODLES | CANTON NOODLES | Winner |
|---|---|---|---|
| Calories | 386 cal | 358 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 79.0 g | 73.7 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN EGG NOODLES | CANTON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN EGG NOODLES | CANTON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 9 MG | 451 MG |