CAJUN DIRTY RICE ENTREE MIX vs MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH
Nutrition comparison per 100 g serving
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CAJUN DIRTY RICE ENTREE MIX wins in 6 out of 11 nutrient categories
CAJUN DIRTY RICE ENTREE MIX: 6
vs
MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | CAJUN DIRTY RICE ENTREE MIX | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 356 cal | 149 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 77.8 g | 14.9 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN DIRTY RICE ENTREE MIX | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN DIRTY RICE ENTREE MIX | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 329 MG | 145 MG | |
| Sodium, Na | 1,289 MG | 264 MG |