CAJUN DIRTY RICE ENTREE MIX vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CAJUN DIRTY RICE ENTREE MIX wins in 5 out of 12 nutrient categories
CAJUN DIRTY RICE ENTREE MIX: 5
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | CAJUN DIRTY RICE ENTREE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 356 cal | 172 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 77.8 g | 18.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN DIRTY RICE ENTREE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN DIRTY RICE ENTREE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 156 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 329 MG | 109 MG | |
| Sodium, Na | 1,289 MG | 250 MG |