CAJUN DIRTY RICE ENTREE MIX vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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CAJUN DIRTY RICE ENTREE MIX wins in 7 out of 12 nutrient categories
CAJUN DIRTY RICE ENTREE MIX: 7
vs
LASAGNA WITH MEAT SAUCE: 3
(2 ties)
Overview
| Nutrient | CAJUN DIRTY RICE ENTREE MIX | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 99 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 77.8 g | 13.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN DIRTY RICE ENTREE MIX | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN DIRTY RICE ENTREE MIX | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 1,289 MG | 277 MG |