CAJUN CRUNCH HOT CAJUN CORN STICKS vs CHEDDAR SNACK MIX

Nutrition comparison per 100 g serving

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CHEDDAR SNACK MIX wins in 8 out of 17 nutrient categories

CAJUN CRUNCH HOT CAJUN CORN STICKS: 6 vs CHEDDAR SNACK MIX: 8 (3 ties)

Overview

Nutrient	CAJUN CRUNCH HOT CAJUN CORN STICKS	CHEDDAR SNACK MIX	Winner
Calories	500 cal	433 cal
Protein	13.3 g	6.7 g
Carbs	43.3 g	73.3 g
Fat	33.3 g	11.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN CRUNCH HOT CAJUN CORN STICKS	CHEDDAR SNACK MIX	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJUN CRUNCH HOT CAJUN CORN STICKS	CHEDDAR SNACK MIX
Calcium, Ca	100 MG	67 MG
Iron, Fe	2 MG	6 MG
Potassium, K	400 MG	0 MG
Sodium, Na	1,100 MG	733 MG
Zinc, Zn	0 MG	1 MG

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