CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX vs GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX wins in 7 out of 11 nutrient categories
CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX: 7
vs
GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 72.2 g | 83.3 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN CRISPY FISH FRY SEAFOOD BREADING MIX | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 244 MG | 100 MG | |
| Sodium, Na | 3,611 MG | 900 MG |