CAJUN CRAB SPREAD vs TUV TAAM
Nutrition comparison per 100 g serving
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TUV TAAM wins in 6 out of 10 nutrient categories
CAJUN CRAB SPREAD: 0
vs
TUV TAAM: 6
(4 ties)
Overview
| Nutrient | CAJUN CRAB SPREAD | TUV TAAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 291 cal | |
| Protein | 9.1 g | 18.2 g | |
| Carbs | 5.5 g | 1.8 g | |
| Fat | 40 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRAB SPREAD | TUV TAAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CRAB SPREAD | TUV TAAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 364 MG |