CAJUN CRAB SPREAD vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
CAJUN CRAB SPREAD: 2
vs
KROGER: 7
(1 ties)
Overview
| Nutrient | CAJUN CRAB SPREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 400 cal | 170 cal | |
| Protein | 9.1 g | 1 g | |
| Carbs | 5.5 g | 16 g | |
| Fat | 40 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRAB SPREAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CAJUN CRAB SPREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 309 MG | 490 MG |