CAJUN CORN STICKS SNACKS vs BAKED PUFFS CORN SNACKS
Nutrition comparison per 100 g serving
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CAJUN CORN STICKS SNACKS wins in 7 out of 10 nutrient categories
CAJUN CORN STICKS SNACKS: 7
vs
BAKED PUFFS CORN SNACKS: 2
(1 ties)
Overview
| Nutrient | CAJUN CORN STICKS SNACKS | BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CORN STICKS SNACKS | BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAJUN CORN STICKS SNACKS | BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 893 MG |