CAJUN CHICKEN WRAP vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAJUN CHICKEN WRAP: 5
vs
CHICKEN PESTO WRAP: 5
(2 ties)
Overview
| Nutrient | CAJUN CHICKEN WRAP | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 106 cal | 225 cal | |
| Protein | 4.5 g | 16.7 g | |
| Carbs | 19.9 g | 19.8 g | |
| Fat | 1.3 g | 8.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHICKEN WRAP | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN CHICKEN WRAP | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 125 MG | 612 MG |