CAJUN CHICKEN WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 7 out of 12 nutrient categories
CAJUN CHICKEN WRAP: 3
vs
CHICKEN CAESAR WRAP: 7
(2 ties)
Overview
| Nutrient | CAJUN CHICKEN WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 106 cal | 249 cal | |
| Protein | 4.5 g | 12.5 g | |
| Carbs | 19.9 g | 18.7 g | |
| Fat | 1.3 g | 14.0 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHICKEN WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN CHICKEN WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 125 MG | 599 MG |