CAJUN CHICKEN WINGS vs THE BREAKFAST PASTY
Nutrition comparison per 100 g serving
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CAJUN CHICKEN WINGS wins in 6 out of 11 nutrient categories
CAJUN CHICKEN WINGS: 6
vs
THE BREAKFAST PASTY: 3
(2 ties)
Overview
| Nutrient | CAJUN CHICKEN WINGS | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calories | 188 cal | 253 cal | |
| Protein | 17.1 g | 11.2 g | |
| Carbs | 1.8 g | 14.1 g | |
| Fat | 11.8 g | 17.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHICKEN WINGS | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | CAJUN CHICKEN WINGS | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 600 MG | 412 MG |