CAJUN CHICKEN FRY MIX vs ALFREDO SAUCE MIX
Nutrition comparison per 100 g serving
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CAJUN CHICKEN FRY MIX wins in 6 out of 11 nutrient categories
CAJUN CHICKEN FRY MIX: 6
vs
ALFREDO SAUCE MIX: 3
(2 ties)
Overview
| Nutrient | CAJUN CHICKEN FRY MIX | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 444 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 70.6 g | 44.4 g | |
| Fat | 0 g | 27.8 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHICKEN FRY MIX | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CHICKEN FRY MIX | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 378 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 3,471 MG | 3,111 MG |