CAJUN CHEDDAR POPCORN vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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CAJUN CHEDDAR POPCORN wins in 4 out of 10 nutrient categories
CAJUN CHEDDAR POPCORN: 4
vs
JAPANESE PEANUTS: 3
(3 ties)
Overview
| Nutrient | CAJUN CHEDDAR POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 213 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 18.4 g | |
| Fat | 40 g | 11.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHEDDAR POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CHEDDAR POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 170 MG |