CAJUN CHEDDAR CRACKERS vs GOLDFISH
Nutrition comparison per 100 g serving
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GOLDFISH wins in 5 out of 11 nutrient categories
CAJUN CHEDDAR CRACKERS: 4
vs
GOLDFISH: 5
(2 ties)
Overview
| Nutrient | CAJUN CHEDDAR CRACKERS | GOLDFISH | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 35.7 g | 66.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHEDDAR CRACKERS | GOLDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CHEDDAR CRACKERS | GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 333 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 571 MG | 900 MG |