CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE vs SPANISH-STYLE BROWN RICE WITH BLACK QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE: 5
vs
SPANISH-STYLE BROWN RICE WITH BLACK QUINOA: 5
(1 ties)
Overview
| Nutrient | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 164 cal | 100 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 30.7 g | 19.2 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 264 MG | 200 MG |