CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE vs BASMATI RICE PILAF WITH VEGETABLE
Nutrition comparison per 100 g serving
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CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE wins in 5 out of 10 nutrient categories
CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE: 5
vs
BASMATI RICE PILAF WITH VEGETABLE: 4
(1 ties)
Overview
| Nutrient | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 164 cal | 193 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 30.7 g | 27.1 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0.9 MG |
Minerals
| Mineral | CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 264 MG | 650 MG |