CAJUN BLEND HOT CAJUN CORN STICKS vs PUFFCORN DELITES
Nutrition comparison per 100 g serving
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CAJUN BLEND HOT CAJUN CORN STICKS wins in 9 out of 11 nutrient categories
CAJUN BLEND HOT CAJUN CORN STICKS: 9
vs
PUFFCORN DELITES: 0
(2 ties)
Overview
| Nutrient | CAJUN BLEND HOT CAJUN CORN STICKS | PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 43.3 g | 53.1 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BLEND HOT CAJUN CORN STICKS | PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN BLEND HOT CAJUN CORN STICKS | PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 812 MG |