CAJUN ALFREDO BASE vs SQUEEZE A LITTLE CHILI PESTO
Nutrition comparison per 100 g serving
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CAJUN ALFREDO BASE wins in 7 out of 10 nutrient categories
CAJUN ALFREDO BASE: 7
vs
SQUEEZE A LITTLE CHILI PESTO: 2
(1 ties)
Overview
| Nutrient | CAJUN ALFREDO BASE | SQUEEZE A LITTLE CHILI PESTO | Winner |
|---|---|---|---|
| Calories | 114 cal | 133 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.1 g | 8.3 g | |
| Fat | 8.2 g | 10 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ALFREDO BASE | SQUEEZE A LITTLE CHILI PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CAJUN ALFREDO BASE | SQUEEZE A LITTLE CHILI PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 531 MG | 517 MG |