CAJUN ALFREDO BASE vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 10 nutrient categories
CAJUN ALFREDO BASE: 3
vs
CENTO: 6
(1 ties)
Overview
| Nutrient | CAJUN ALFREDO BASE | CENTO | Winner |
|---|---|---|---|
| Calories | 114 cal | 40 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.1 g | 4.8 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ALFREDO BASE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 14.5 MG |
Minerals
| Mineral | CAJUN ALFREDO BASE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 531 MG | 331 MG |