CAJOHNS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

CAJOHNS: 2 vs SALSA: 6 (2 ties)

Overview

Nutrient	CAJOHNS	SALSA	Winner
Calories	54 cal	33 cal
Protein	0 g	1.6 g
Carbs	14.3 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAJOHNS	SALSA	Winner
Vitamin C, total ascorbic acid	8.6 MG	5.9 MG

Mineral	CAJOHNS	SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	411 MG	590 MG

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