CAJOHNS vs RICH

Nutrition comparison per 100 g serving

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RICH wins in 4 out of 10 nutrient categories

CAJOHNS: 3 vs RICH: 4 (3 ties)

Overview

Nutrient	CAJOHNS	RICH	Winner
Calories	54 cal	214 cal
Protein	0 g	7.1 g
Carbs	14.3 g	14.3 g	Tie
Fat	0 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAJOHNS	RICH	Winner
Vitamin C, total ascorbic acid	8.6 MG	17.1 MG

Mineral	CAJOHNS	RICH	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	411 MG	357 MG

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