CAJOHNS vs MEDITERRANEAN HERB GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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CAJOHNS wins in 5 out of 10 nutrient categories
CAJOHNS: 5
vs
MEDITERRANEAN HERB GREEK YOGURT DIP: 3
(2 ties)
Overview
| Nutrient | CAJOHNS | MEDITERRANEAN HERB GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJOHNS | MEDITERRANEAN HERB GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CAJOHNS | MEDITERRANEAN HERB GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 367 MG |