CAJOHNS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 4 out of 10 nutrient categories
CAJOHNS: 2
vs
LA PREFERIDA: 4
(4 ties)
Overview
| Nutrient | CAJOHNS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJOHNS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.7 MG |
Minerals
| Mineral | CAJOHNS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 581 MG |