CAJETA DE LECHE MILK CARAMEL vs HUMMUS
Nutrition comparison per 100 g serving
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CAJETA DE LECHE MILK CARAMEL wins in 5 out of 10 nutrient categories
CAJETA DE LECHE MILK CARAMEL: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | CAJETA DE LECHE MILK CARAMEL | HUMMUS | Winner |
|---|---|---|---|
| Calories | 386 cal | 286 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 84.2 g | 39.3 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJETA DE LECHE MILK CARAMEL | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CAJETA DE LECHE MILK CARAMEL | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 140 MG | 125 MG |