CAGE FREE WHITE EGGS vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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LIQUID EGG WHITES wins in 4 out of 11 nutrient categories
CAGE FREE WHITE EGGS: 3
vs
LIQUID EGG WHITES: 4
(4 ties)
Overview
| Nutrient | CAGE FREE WHITE EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE WHITE EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAGE FREE WHITE EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 152 MG | |
| Sodium, Na | 140 MG | 163 MG |