CAGE-FREE SCRAMBLED EGGS vs SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES wins in 7 out of 10 nutrient categories
CAGE-FREE SCRAMBLED EGGS: 2
vs
SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES: 7
(1 ties)
Overview
| Nutrient | CAGE-FREE SCRAMBLED EGGS | SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 239 cal | |
| Protein | 6.2 g | 10.9 g | |
| Carbs | 19.0 g | 15.2 g | |
| Fat | 5.0 g | 15.2 g | |
| Fiber | 3.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE-FREE SCRAMBLED EGGS | SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 240 MG | 413 MG | |
| Sodium, Na | 229 MG | 848 MG |