CAGE-FREE SCRAMBLED EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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CAGE-FREE SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
CAGE-FREE SCRAMBLED EGGS: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CAGE-FREE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 140 cal | 289 cal | |
| Protein | 6.2 g | 8.5 g | |
| Carbs | 19.0 g | 29.6 g | |
| Fat | 5.0 g | 14.8 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE-FREE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 240 MG | 162 MG | |
| Sodium, Na | 229 MG | 782 MG |