CAGE-FREE SCRAMBLED EGGS vs POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAGE-FREE SCRAMBLED EGGS: 5
vs
POTATOES: 5
(1 ties)
Overview
| Nutrient | CAGE-FREE SCRAMBLED EGGS | POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 192 cal | |
| Protein | 6.2 g | 9.1 g | |
| Carbs | 19.0 g | 14.1 g | |
| Fat | 5.0 g | 10.6 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE SCRAMBLED EGGS | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CAGE-FREE SCRAMBLED EGGS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 229 MG | 419 MG |