CAGE-FREE SCRAMBLED EGGS vs EGG
Nutrition comparison per 100 g serving
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CAGE-FREE SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
CAGE-FREE SCRAMBLED EGGS: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | CAGE-FREE SCRAMBLED EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 239 cal | |
| Protein | 6.2 g | 8.9 g | |
| Carbs | 19.0 g | 29.2 g | |
| Fat | 5.0 g | 9.7 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE SCRAMBLED EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CAGE-FREE SCRAMBLED EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 229 MG | 389 MG |