CAGE-FREE PLUS GRADE A LARGE BROWN EGGS vs DRIED EGG PRODUCT WHOLE EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE PLUS GRADE A LARGE BROWN EGGS wins in 9 out of 18 nutrient categories
CAGE-FREE PLUS GRADE A LARGE BROWN EGGS: 9
vs
DRIED EGG PRODUCT WHOLE EGGS: 4
(5 ties)
Overview
| Nutrient | CAGE-FREE PLUS GRADE A LARGE BROWN EGGS | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 538 cal | |
| Protein | 12 g | 46.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 38.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE-FREE PLUS GRADE A LARGE BROWN EGGS | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE-FREE PLUS GRADE A LARGE BROWN EGGS | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 154 MG | |
| Iron, Fe | 1.8 MG | 8.3 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 692 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |