CAGE FREE LIQUID EGG WHITES vs FREE RANGE HARD COOKED EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAGE FREE LIQUID EGG WHITES: 4
vs
FREE RANGE HARD COOKED EGGS: 4
(3 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG WHITES | FREE RANGE HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 136 cal | |
| Protein | 13.0 g | 13.6 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LIQUID EGG WHITES | FREE RANGE HARD COOKED EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAGE FREE LIQUID EGG WHITES | FREE RANGE HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 204 MG | 136 MG | |
| Sodium, Na | 163 MG | 136 MG |