CAGE FREE LIQUID EGG WHITES vs ""FRIED RICE"" PROTEIN PACK
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGG WHITES wins in 5 out of 10 nutrient categories
CAGE FREE LIQUID EGG WHITES: 5
vs
""FRIED RICE"" PROTEIN PACK: 3
(2 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG WHITES | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 54 cal | 168 cal | |
| Protein | 10.9 g | 12.6 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE LIQUID EGG WHITES | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 163 MG | 161 MG | |
| Sodium, Na | 163 MG | 253 MG |