CAGE FREE LIQUID EGG SUBSTITUTE vs EGG PRODUCT
Nutrition comparison per 100 g serving
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EGG PRODUCT wins in 10 out of 17 nutrient categories
CAGE FREE LIQUID EGG SUBSTITUTE: 2
vs
EGG PRODUCT: 10
(5 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG SUBSTITUTE | EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LIQUID EGG SUBSTITUTE | EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CAGE FREE LIQUID EGG SUBSTITUTE | EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 193 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 179 MG | 161 MG | |
| Sodium, Na | 205 MG | 207 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |