CAGE FREE LIQUID EGG PRODUCT vs REAL EGG
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGG PRODUCT wins in 11 out of 19 nutrient categories
CAGE FREE LIQUID EGG PRODUCT: 11
vs
REAL EGG: 3
(5 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG PRODUCT | REAL EGG | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LIQUID EGG PRODUCT | REAL EGG | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Pantothenic acid | 0.9 MG | 0.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CAGE FREE LIQUID EGG PRODUCT | REAL EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 196 MG | 158 MG | |
| Sodium, Na | 205 MG | 167 MG | |
| Zinc, Zn | 1.1 MG | 1 MG |