CAGE FREE LIQUID EGG PRODUCT vs SOUTHWESTERN STYLE REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CAGE FREE LIQUID EGG PRODUCT: 7
vs
SOUTHWESTERN STYLE REAL EGG PRODUCT: 7
(4 ties)
Overview
| Nutrient | CAGE FREE LIQUID EGG PRODUCT | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 54 cal | 43 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE LIQUID EGG PRODUCT | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 130 UG | |
| Pantothenic acid | 0.9 MG | 1.7 MG | |
| Riboflavin | 1.5 MG | 1.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CAGE FREE LIQUID EGG PRODUCT | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 196 MG | 141 MG | |
| Sodium, Na | 205 MG | 283 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |