CAGE FREE JUMBO BROWN EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAGE FREE JUMBO BROWN EGGS: 4
vs
100% LIQUID EGG WHITES: 4
(4 ties)
Overview
| Nutrient | CAGE FREE JUMBO BROWN EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 127 cal | 54 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE JUMBO BROWN EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | CAGE FREE JUMBO BROWN EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 138 MG | 163 MG | |
| Sodium, Na | 143 MG | 174 MG |