CAGE FREE HARD-COOKED EGGS vs SOUTHWESTERN STYLE REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE REAL EGG PRODUCT wins in 10 out of 16 nutrient categories
CAGE FREE HARD-COOKED EGGS: 4
vs
SOUTHWESTERN STYLE REAL EGG PRODUCT: 10
(2 ties)
Overview
| Nutrient | CAGE FREE HARD-COOKED EGGS | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 136 cal | 43 cal | |
| Protein | 13.6 g | 8.7 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE HARD-COOKED EGGS | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | CAGE FREE HARD-COOKED EGGS | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 119 MG | 141 MG | |
| Sodium, Na | 136 MG | 283 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |