CAGE FREE HARD-COOKED EGGS vs LIQUID WHOLE EGGS PRODUCT WITH NISIN
Nutrition comparison per 100 g serving
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CAGE FREE HARD-COOKED EGGS wins in 5 out of 10 nutrient categories
CAGE FREE HARD-COOKED EGGS: 5
vs
LIQUID WHOLE EGGS PRODUCT WITH NISIN: 3
(2 ties)
Overview
| Nutrient | CAGE FREE HARD-COOKED EGGS | LIQUID WHOLE EGGS PRODUCT WITH NISIN | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.1 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAGE FREE HARD-COOKED EGGS | LIQUID WHOLE EGGS PRODUCT WITH NISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 119 MG | 125 MG | |
| Sodium, Na | 136 MG | 134 MG |