CAGE FREE FRESH LARGE EGGS vs ORGANIC BROWN EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAGE FREE FRESH LARGE EGGS: 1
vs
ORGANIC BROWN EGGS: 1
(9 ties)
Overview
| Nutrient | CAGE FREE FRESH LARGE EGGS | ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE FRESH LARGE EGGS | ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE FRESH LARGE EGGS | ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 140 MG | 140 MG | Tie |