CAGE FREE FRESH EGGS vs GRADE A LARGE FRESH EGGS
Nutrition comparison per 100 g serving
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GRADE A LARGE FRESH EGGS wins in 3 out of 11 nutrient categories
CAGE FREE FRESH EGGS: 0
vs
GRADE A LARGE FRESH EGGS: 3
(8 ties)
Overview
| Nutrient | CAGE FREE FRESH EGGS | GRADE A LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE FRESH EGGS | GRADE A LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE FRESH EGGS | GRADE A LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 140 MG | 140 MG | Tie |