CAGE FREE 100% LIQUID EGG WHITES vs DRIED EGG PRODUCT WHOLE EGGS
Nutrition comparison per 100 g serving
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DRIED EGG PRODUCT WHOLE EGGS wins in 4 out of 11 nutrient categories
CAGE FREE 100% LIQUID EGG WHITES: 3
vs
DRIED EGG PRODUCT WHOLE EGGS: 4
(4 ties)
Overview
| Nutrient | CAGE FREE 100% LIQUID EGG WHITES | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 538 cal | |
| Protein | 10.9 g | 46.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 38.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE 100% LIQUID EGG WHITES | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE 100% LIQUID EGG WHITES | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 154 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 163 MG | 692 MG |